Proper dental hygiene has two basic roles: it helps you have a beautiful smile and it protects you from many diseases. There are studies that have shown the link between: diabetes, certain bone diseases and even diseases of the circulatory system with poor oral hygiene. At the same time, doctors warn that women who have tooth decay or dental infections will experience difficulties during pregnancy. So what preventive dental measures could protect you?
Brush your teeth at least twice a day
Because there are several hundred kinds of bacteria in the oral cavity, you have to constantly fight them. One of the simplest ways is brushing the teeth, but, be careful, respecting the minimum period (approx. 2-3 minutes) and the technique (more vertical movements than horizontal). Ideally, you should brush after every meal, but try to do it at least twice a day: in the morning and in the evening.
Use dental floss
To further reduce the risk of developing dental infections that require long and expensive treatment, you need some "helpers" in addition to toothpaste and a brush. Floss at the end of the day, before you brush your teeth, to remove bacterial deposits from the interdental area.
Use mouthwash
Mouthwash, likewise, is your strong ally against bacteria. In addition to providing fresh breath, it protects the teeth and cleans the entire oral cavity. It is intended to destroy the bacteria that resist after using the toothbrush and helps to establish a pH that prevents their growth (it has a double effect: bactericidal and bacteriostatic).
Go to the dentist at least twice a year
A qualified dentist will identify the oral problems you have from the beginning. Unfortunately, even if you brush your teeth constantly, use mouthwash and dental floss, you cannot get rid of tartar deposits except with the intervention of professionals. Dental tartar is deposited on the inside of the teeth, as well as in hard-to-clean areas. The so-called calculus favors the appearance of caries, bad breath and can determine the mobility of the teeth. The dentist will get rid of this problem with the procedure called "descaling". For an even better result, doctors recommend professional tooth brushing. It is a painless procedure, which is part of the dental prophylaxis and with the help of which the specialist will remove the bacterial plaque from the teeth.
What habits can affect oral health?
If your diet is unhealthy and you can't get rid of bad habits, know that you will be a loyal customer of dental offices. Therefore, watch out for:
- Alcohol
Alcohol increases the level of acidity and creates a dry sensation in the mouth. These facts lead to the appearance of bacteria in the oral cavity and the degradation of tooth enamel.
- Cigarette
Hala (bad breath) is often caused by smoking.
- Coffee
Coffee stains the teeth, and if you add milk, sugar, or cream, it creates a favorable environment for the development of bacteria.
- Food too cold or too hot
Extreme temperatures can create cracks in the enamel, and after a while you will have to run to the doctor for dental treatment.
- Carbonated drinks
The high level of acids in carbonated drinks favors the appearance of cavities.
For a beautiful and healthy smile, take care of your oral health, and visit the DentArbre dental clinic twice a year to benefit from quality services at an affordable price. Schedule a consultation today at the phone number: +40 787 877 799 or schedule an appointment with the dentist online!
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